Yoga and meditation: where did I learn most about these two things?  While traveling, of course.

They’re both prime examples of why part-time travel is so important: I may have tried them or deepened my understanding while traveling, but it means nothing if I don’t continue to practice them once I’m home. Travel is the source of so much discovery and personal challenge.  But the fact is, I need many of the things I learn about traveling most…at home.

First, a small anecdote about how my journey with yoga and meditation began…

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